Meditation found me at a time where it felt my only way of being was dwelling in the grief of my past or spinning into paranoid worry of the future. I had intense anxiety attacks and depression that lasted months. That time feels like a blur but at some point I felt my soul calling me back to myself and somewhere along the lines I started a daily meditation practice. As I practiced meditation the tools that I spoke about above were helping tremendously. However what helped me evolve the most was the teachings I was learning through the practice. I would hear things like “I am not the body, I am not my thoughts” and I would sit with this teaching for example and I would question it. Once I decided if I believed in the thing I was learning it would unlock a new mindset and a new way of being with myself and with the world around me. For me meditation was a key that unlocked a door. Behind that door was another part of me ready to declutter what I thought I knew and dive into the uncomfortable and unknown parts of my existence, creating a new sense of self and a new belief system and still i’m unlocking new doors through meditation practice five years later.

In the first year of my practice I got yoga teacher certified and in my third year I got reiki certified so here I am continuing my study and now offering my own guided meditations for you. My hope is to cultivate and create these guided meditations for you to explore and for you to unlock your own relationship with the practice of meditation and the practice of self.